How To Boost Sperm Count

Simple Ways To Increase Sperm Count Naturally

It is a well known facts that a low sperm count occurs when a man ejaculates semen containing less sperm than normal during their orgasms. If a man has less sperm than 15 million per milliliter of his semen, he may suffer from this condition known as low sperm count. It reduces the possibility of fertilizing a female egg. In other words, it can prevent from conceiving a baby.

This days, there are so many causes resulting in low sperm count, but you may treat it and enjoy your healthy sex. Let’s consider what causes this disorder and how we can get rid of it.


Your Lifestyle:

You have probably heard that the way to how you live is a face of your health. If you have noticed lower sperm count, the first thing you should do is to review your lifestyle and well-being.

Included in lifestyle causes you will find:
Illegal medications, including drugs invigorating muscles, for example, anabolic steroids – they contract your testicles reducing sperm production;
Alcohol, including liquor: the delayed utilization of liquor can reduce testosterone levels decreasing sperm generation in men;


Smoking: Men who smoke have a higher risk to become infertile than those men who don’t;
Excess weight or obesity: Excessive pounds and fats usually do not improve your health and may affect male fertility;
Stress and anxiety: Stress caused by any reason, or anxiety of having sex may decrease hormones, which are responsible for sperm delivery.

The Basic Natural Causes:

You should take into account that our environment is not as perfect as we would like to have so it can affect our organisms.
The most serious is radiation as it can reduce sperm production and lasting sperm creation, especially in men who work in such conditions.
Chemicals, including painting materials, pesticides, benzenes, toluene, xylene, natural solvents, and overwhelming metal may also lead to low sperm count.

So, occupations associated with chemicals and radiation may affect sperm production and, as a result, fertility in men.
Men are also recommended avoiding overheating their testicles. It may result from long-lasting bicycling, or sitting, or wearing tight underwear. Such positions increase the temperature in your scrotum and prevent sperm production.


Medical Causes:

Therapeutic reasons resulting in low sperm count are:
Different diseases, including sexually transmitted contamination, urinary tract contamination, aroused testicles, or tumors, can strike your male conception organs and decrease your sperm count directly or by influencing the regenerative hormonal organs;

Hormonal modifications, including hormonal imbalance, may reduce your sperm numbers;
Swelling of veins depletes your testicles and keeps the ordinary cooling of them decreasing your sperm count and fertility;
Sperm conduit issues, including damage and blockage in the epididymis – a sperm-restoring piece of the testicle – or blockage of vas deferens (the sperm tubes in the testicles) can be a reason for lower sperm.


Hormonal-Imbalance-in-Men | How To Boost Sperm Count

Some medications, which you take to treat other medical conditions, including testosterone substitution treatment, chemotherapy, anabolic steroids, can affect your sperm number.
Before you start any treatment of low sperm count, you should determine what it is caused by. One sperm test may not decently represent the situation, and you should repeat your sperm test to receive accurate results. Then, you are recommended visiting your health-care provider for professional advice.

When you know your cause, you can choose – where appropriate – between:

Medical Treatment

Hormonal therapy: Hormone substitution, including drug and medicines, helps improve your hormone levels and enhance sperm count.
Surgeries: Some conditions, which affect your sperm number and fertility, including vein swelling or sperm conduit problems, require surgical intervention.

 How To Boost Sperm CountHome Treatment:

If you do not suffer from any diseases or illnesses or have no serious medical conditions, you may increase your sperm count by yourself. You should consider taking standard vitamins like folic acid. You should not wear tight clothes but try to avoid frequent saunas and jacuzzi.

The first thing is to improve your lifestyle by eating healthy and fresh food, quitting smoking and drinking alcohol beverages in enormous doses.

Don’t forget about regular sex with your partner. This will help you keep you in sound health and conceive a baby. But you should abstain from frequent sexual activity as this can lead to lower sperm count.

If you want that your partner gets pregnant, you should know her ovulation days. This will increase your opportunities.

—>> P.S. Discover How To Increase Your Low Sperm Count Naturally Using This Natural Herbal Supplements That Has Been Working Wonders For Thousands Of Nigeria Men For 15 Years Now!

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